Health benefits
Beans: low in protein
Eggs: eye protection and eyesight improvement
Ingredients
Beans ( 80g ) | Eggs ( Two ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Flour ( a little ) |
How to make bean omelette
1. Wash the beans and cut them into small pieces, as shown in the picture!
2.Place it in a pot and blanch it for 5 minutes! Basically the beans are 70% done!
3.Two eggs!
4. Beat the eggs, put the blanched beans in, and add an appropriate amount of salt !
5.Finally add a little flour! Beat evenly!
6.Add an appropriate amount of oil to the pot, and put the prepared beans and egg liquid into the pot Inside, pick up the pot and turn it quickly to make the egg liquid as round as possible! as the picture shows! Once one side is done, turn over and fry the other side for about 8 minutes!
7. Remove from the pan, cut into pieces and serve on a plate! If you like spicy food, you can dip it in chili sauce!
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