Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Toona buds ( 2 liang ) | Eggs ( 4 pcs ) |
Flour ( 50g ) |
How to make toon egg cake
1.Wash the toon
2. Boil water in a pot, scald the Chinese toon until it turns green, then take it out.
3. Take another basin, break in four eggs, and mix evenly!
4.Add a spoonful of salt and a spoonful of chicken essence
5.Cut the toon into small pieces and put it into the egg liquid.
6.Add 50 grams of flour, 20 grams of water, and stir evenly! (I made two cakes, you can increase the amount according to the number of people)
7. Spread a little cooking oil in the pot, take a large spoonful, pour it into the pot, and turn the pot to make it even and round.
8.I use a non-stick pan.After frying one side until golden, turn it over and cook the other side.Fry until golden brown.
9. After frying both sides until golden brown, cut it into different shapes according to your preference , the toon egg pancake is ready!
Tips
Toon needs to be blanched.Toon contains sodium chloride and nitrosamine salt, which are much higher than those in ordinary vegetables.However, the protein content in toon is higher than that in ordinary vegetables, and there is a risk of producing carcinogens nitrosamines.
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