
Health effects
Red dates: calm the nerves
Rock sugar: strengthen the spleen
Osmanthus: detoxify
Ingredients
Yam sticks ( 2-3 sticks ) | Red dates ( 7-8 capsules ) |
Rice ( 1 small bowl ) | Rock sugar ( appropriate amount ) |
Osmanthus ( a little ) | Noodles ( 1 piece ) |
Apple ( 1/2 ) | Seaweed ( A little decoration ) |
How to make yam and osmanthus porridge with pancakes

1. To be lazy, prepare the night before: prepare the raw materials, peel and cut the yam into sections, wash the red dates, soak the rice for 20 minutes...then put the yam sections, red dates, rock sugar, and rice into the rice cooker , add water...The rice cooker selects cooking porridge and makes an appointment 8 hours later (the 11 o'clock appointment will start cooking at 6 o'clock, and it will still be hot enough at 7 o'clock)

2. Get up the next morning, heat a pan, put a little oil, like dough, and fry until 2 sides are golden brown;

3. Take out the Chinese yam porridge in the rice cooker, soak the osmanthus flowers in warm water, drain them...sprinkle them on top of the porridge for decoration...Just place the plate
Tips
Be sure to wear gloves when peeling yams...I forgot to wear gloves yesterday...my hands are itchy
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