Health benefits
Onions: detoxify
Carrots: strengthen the spleen
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Minced meat ( One pound ) | Onion ( Half ) |
Carrot ( Half root ) | Egg white ( 1 piece ) |
Corn starch ( 2 spoons ) | Salt ( appropriate amount ) |
Pepper (appropriate amount) |
How to make hamburger patties
1.Cut onions into cubes, the smaller the better
2.Grate carrots into puree
3.Mixed minced meat, onions and carrots
4. Stir it roughly and add salt and pepper
5.Crack in an egg white and continue mixing
6.Then add cornstarch
7. Beat the patties hard to make the upper tendons elastic.
8.Shape the patties and wrap them in plastic wrap
9.Can be frozen in the refrigerator for later use
10.Put a small amount of oil into the pan and fry the patties for 40 seconds on each side.Be extra careful not to break them when turning the other side
12.Make a little teriyaki sauce and pour it on top of the meatloaf, and the dish is ready.It goes very well with rice
11.Then bake in the middle rack of the oven at 180 degrees for 6 minutes
Tips
You can just fry it in a pan, not an oven
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
