Pumpkin and corn weight loss whole grains How to make pancake

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  1.First remove the pumpkin Steam the skin or cook it in the microwave.Let cool slightly.Mix yeast powder, pumpkin, cornmeal, and white flour (the ratio of cornmeal to 100m is 2:1 or 3:1.I like to eat cornmeal, so it’s the other way around).Mix the flour directly (note that you don’t need to add water, because the pumpkin There will be a lot of water when steamed, avoid adding too much water and keep adding flour)

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  2.Knead the dough until the face is light and the hands are light (forgive me for not doing it, hahaha)

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  3. Cover the pot with a lid and let it ferment in a warm place until it is almost doubled in size.Press it with your hands and it will not bounce back (I put it on the electric mattress in sleep mode for about 6 hours at night)

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  4.Knead the dough to exhaust air.Knead it into a long strip

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  5.Divide into several portions of similar size

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  6.Take a ball and knead it into a round shape with your hands.Press and flatten it to a moderate thickness.Brush the electric baking pan or pan with oil.Preheat, sprinkle some sesame seeds on both sides and fry~

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  7.Pay attention when frying Fry it over low heat to prevent it from being too thick and the outside is fried but the inside is not yet cooked.Fry until both sides are golden

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  8.I don’t like sweet things very much.Add sugar.You can add it if you like, it will definitely be crispy on the outside and fragrant on the inside.

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  9.Plate it.Hello fellow readers, please give me a thumbs up for my little girl