Oatmeal Banana Pancakes (Flourless Version)

2024-06-30 15:31:31  Views 2 Comments 0

Health benefits

Banana: Detoxification
Egg: Protect eyes and improve eyesight
Strawberry: Stop diarrhea

Ingredients

Banana ( 1 )
Eggs ( 2 )
Instant oatmeal ( 12g )
Strawberries ( 4 pcs )

Oatmeal Banana Pancakes (flourless version) Recipe

  • Oatmeal banana pancake (flourless version) recipe 1

    1.Cut the banana segments, then mash into paste with a spoon.

  • Oatmeal banana pancakes (flourless version) recipe 2

    2.Add 2 eggs and mix evenly with the banana paste.

  • Oatmeal banana pancakes (flourless version) recipe illustration 3

    3.Add oatmeal and mix evenly.

  • Oatmeal banana pancakes (flourless version) recipe 4

    4. Preheat the pan and pour the paste in 2-3 times Shape the mixture and turn on medium heat.During this period, you can use a wooden spatula to shape the pancake.After the paste mixture is set, use a wooden spatula to gently move the edges of the pancake to avoid sticking to the pan.Turn over and repeat the above action.

  • Oatmeal banana pancakes (flourless version) recipe illustration 5

    5.Cut the strawberries into granules for matching.Of course, you can also choose other low-calorie fruits or vegetables you like, and nuts are also a good choice.

Tips

Do not pour too much paste mixture into the pan at one time.If it is too thick, it will be difficult to cook and it will burn easily.

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