
Health effects
Pumpkin: detoxification
Purple sweet potato: tonify the spleen and replenish qi
Yam: stop diarrhea and strengthen the spleen
Ingredients
Pumpkin (appropriate amount) | Purple sweet potato ( 1 ) |
Yam (appropriate amount) | Glutinous rice flour (appropriate amount ) |
Condensed milk ( appropriate amount ) | Cheese ( piece ) |
Sliced almonds ( a little ) |
How to make multigrain pancakes

1.Peel and cut all ingredients in appropriate amounts and steam them in a pot.

2.Crush them into mud respectively
3.Add appropriate amount of condensed milk and knead evenly
4. Then add glutinous rice flour in small amounts several times and knead it into a dough.The glutinous rice flour is added in several times according to the dryness and humidity of the potato puree.If it is too dry, you can add warm water or milk appropriately and knead it into shape.

5.Take a piece of cheese, break it into small pieces and divide it into equal portions.

6. After the purple sweet potato puree and glutinous rice flour are kneaded into a ball, they are kneaded into a paste, rounded and flattened , put it into the palm of your hand and wrap it with grated cheese, slowly close it, flatten it, and make it into a round shape.

7. Knead the yam paste and glutinous rice flour evenly, divide into small portions, round and flatten.

8. After the pumpkin pie is completed, stick almond slices on the surface for decoration.

9.Integration completed

10.Heat the frying pan, add appropriate amount of oil and fry over low heat

11.Fry until both sides are golden brown.

12. It is best to use oil paper to absorb the oil after taking it out of the pan.

13. It’s not particularly visually stunning, but it tastes delicious! Hope everyone likes it!
Tips
Because these are for breakfast the next day, I will prepare them before going to bed, put them in anti-stick bags with oil paper and wrap them in plastic wrap and put them in the refrigerator.Also, pumpkin contains more water, so more glutinous rice flour will be used.Grab some flour on your hands first so that it won't be too sticky.
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