Health benefits
Oatmeal: nourish blood, protect teeth, protect bones
Eggs: protect eyes and improve eyesight
Red dates: soothe the nerves
Ingredients
Oatmeal ( 30g ) | Eggs ( 2 ) |
| Red dates (appropriate amount) | Salad dressing ( Appropriate amount ) |
Oatmeal egg cake Method
1. Soak the oatmeal in hot water in advance 15 minutes.
2. Crack the eggs into the basin and beat them up.
3. Chop the red dates, add them to the beaten egg liquid, and stir evenly.
4.Put the soaked oatmeal into the basin in Figure 3, still need to stir evenly.
5. Heat the pan and brush it with a little oil.
6. Pour the evenly stirred oatmeal and egg liquid into the pan and fry over low heat until fried until cooked.
7. Cut the fried egg pancakes and place them on the plate.
8. Squeeze on the salad dressing and it’s ok~
Tips
Step 6: Cover the egg liquid when frying it Let the lid simmer for a while without turning it over.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
