
Health benefits
Eggs: protect eyes and improve eyesight
Carrots: strengthen spleen
Broccoli: protect eyes, improve eyesight, fight cancer and prevent cancer
Ingredients
Plain flour ( 70g ) | Large Bone Broth ( 60g ) |
Egg ( One ) | Carrot ( A small amount ) |
Broccoli ( A little ) | Egg yolk ( Several ) |
Minced meat (steamed) ( a little ) | Oil ( a little ) |
| Salt ( a little ) |
How to make colorful vegetable cakes

1. Prepare the ingredients, wash the vegetables, and steam the minced meat.

2.Cut broccoli and carrots into small cubes

3. Put the cut broccoli and carrots into the pot and cook until 9 minutes done, then sprinkle with a little salt

4.Take a little egg white

5.Add a little salt to egg whites and beat until creamy

6. Sift flour into the soup stock and stir evenly.Then add a small portion of the beaten egg whites and stir evenly.Finally, pour all the evenly stirred flour into the remaining egg whites and stir evenly again.

7. Brush a layer of oil on the pot, and also brush a layer of oil on the grinding tools of the cake.Heating with fire

8.Pour flour into the grinder and continue to simmer

9. When the cake is half-cooked, pour in the egg yolk.Generally, small bubbles will appear when the cake is half-cooked, and then Turn on a simmer and the temperature should not be too high, otherwise the cake will burn (you can add the reserved unbeaten egg white when adding the egg yolk)

10.Add cooked vegetables and minced meat next to the eggs and continue to simmer

11. Finally, after a long time, the egg yolk has been cooked, and the egg white next to it is also cooked.It is ok.Remove the grinder and put it on a plate.Then prepare a plate of fruit for yourself.Come and reward yourself.(I give you the ratio of flour to stock to make 6 or 7 cakes.I will only upload the most perfect one)
Tips
You will be successful in making this dish once.There are a few things to pay attention to: 1.Be sure to use a non-stick pan 2.The success rate of using an induction cooker is relatively high.The cooking temperature of the entire dish is always controlled between 60 and 120 degrees.3.You must be patient.You cannot turn the cake over and fry it.You must add egg yolk to the half-cooked cake so that it can be blended.The taste will be better 4.If you don’t have stock, you can use thick soup.You can control the saltiness by yourself.The stock I use is not salty.Let’s start making it.
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