Health benefits
Lettuce: low protein
Carrots: strengthen the spleen
Green peppers: fight and prevent cancer
Ingredients
Multigrain Burrito ( One piece ) | lettuce ( 1 tree ) |
Carrot (small half) | Green pepper (half ) |
Onions ( appropriate amount ) | Barbecued pork sauce (sweet noodle sauce) ( appropriate amount ) |
Sesame salt ( appropriate amount ) | Table salt ( appropriate amount ) |
How to make colorful burritos in five minutes
1. Prepare various ingredients
2.For vegetable use Blanch it in hot water
3. Blanch the shredded carrots with a little olive oil
4.Fry the eggs and cut one side of the cake
5.Apply the sauce first.The sauce here can be changed at will, such as sweet noodle sauce
6.Put the ingredients on the cake in order, the first layer is lettuce, the second layer is eggs, sprinkle a spoonful of sesame salt and the third layer is carrots shred, the fourth layer of green pepper shreds, sprinkle with a spoonful of sesame salt and finally add onions.in
7.Slowly roll it up and cut it
8.Finally decorate with tomato sauce
Tips
1.The cakes can be steamed first to make them easy to roll.2.Salt and sesame salt can be adjusted to your own taste.Addition and subtraction
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