Health benefits
Eggs: protect eyes and improve eyesight
Yams: stop diarrhea and strengthen the spleen
Ingredients
Egg ( one ) | |
Yam ( One-fifth root ) | Chives ( Two stalks ) |
Flour ( Three spoons ) | Light soy sauce ( Two spoons ) |
Sesame oil ( a little ) |
How to make Natto and Yam Cake
1.Peel the yam and grind it into puree and put it into a flour bowl
2.Paled yam
3.Put in the beaten egg liquid p>
4.Put in sesame oil
5.After stirring, add natto, chives and soy sauce and mix well
6.Put a little sesame oil in the pot, pour in the mixed yam batter, fry over medium to low heat for 4 minutes, turn over
7. Cover with tin foil and continue frying for four minutes
8.Cutting and arranging are completed
Tips
Many ingredients can be mixed together freely, which is both nutritious and delicious.The important thing is to think about it.If you feel it tastes bland when eating, you can dip it in My favorite seasoning, but it’s better to consume a small amount of salt, especially at night.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
