Health benefits
Yam: antidiarrheal, spleen strengthening
Ingredients
Yam (One) | Glutinous rice flour (appropriate amount ) |
Bean paste filling ( appropriate amount ) | Black sesame seeds (appropriate amount) | Boiling water ( appropriate amount ) | Oil ( appropriate amount ) |
How to make yam, bean paste and sesame cake
1. Prepare the required materials.
2.Peel, wash and cut the yam into pieces and steam in a steamer until soft.
3.Crush the steamed yam with a spoon and mash it into a paste.
4.Put it into a larger basin.
5.Add appropriate amount of glutinous rice flour.
6. Add appropriate amount of boiling water, stir evenly and knead into a smooth and soft dough.
7.Twist into evenly sized balls.
8.Take a dough and knead it into a round nest shape.
9.Put in the bean paste filling.
10. Hold the dough with your left hand, and rotate the thumb and index finger of your right hand with the dough, pointing upward.Push and close.
11.The closing look is as shown in the picture.Flatten and round the protruding areas.
12.Put it into a plate with sesame seeds, press it into a cake and stick it with sesame seeds.
13. Turn over and press to stick the sesame seeds.
14.The rest of the methods are the same and done in order.
15. Turn on medium-low heat, pour a little oil into the pan, shake the pan to let the oil slip in entire pan surface.
16.Put in the sesame cake.
17. Fry briefly and then turn over and fry.(Control the heat, you can fry it slowly over low heat)
18.Turn both sides repeatedly and fry for several times.Next, sprinkle a little water, cover and simmer for a while.The same goes for flipping over.
19. After frying and braised, the cake will expand slightly and become larger.The color will also turn golden on both sides.
20.Install the disk.Garnish a little and enjoy! It smells good!
Tips
1.Wash and cut the yam and steam it immediately to prevent discoloration.Iron rod yam is relatively strong and not easy to cook.You can steam it in a pressure cooker or cut it thinner.2.Yams contain some moisture after steaming, so add an appropriate amount of water.The yam must be pressed into a puree shape without any particles, otherwise it will affect the appearance.3.Knead the dough more often into a smooth and soft dough.4.When pancakes are made, you can use medium to small heat to control the heat and prevent them from being burnt.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
