Health Benefits
Honey: Detoxification
Ingredients
Kidney beans ( appropriate amount ) | Olive oil ( appropriate amount ) |
White sugar ( appropriate amount ) | Honey (appropriate amount) |
How to make kidney bean cake
1.What I’m sharing today is kidney bean puree cake
On the Food Network, mung bean cakes are generally the most popular.I made an innovation and replaced them with kidney bean puree.It’s delicious.And healthy.
Soak kidney beans one night in advance
2.Stew kidney beans, about one It becomes very soft after a few minutes.The health pot is very liberating.
3. Wash the cooked kidney beans with pure water, drain the water and dry them.
4.Put the mixer in and grind into puree
5.The beaten mud is not very delicate yet.
In this version, the kidney beans are not peeled.Although the taste is not very delicate, the kidney bean puree retains the skin, making it more nutritious and healthy.The skin of kidney beans is rich in anthocyanins and fiber.Remove the pity.
6.Version 1 ~ Honey Version
Add a few drops of olive oil, and use Press the bean paste firmly with the spoon.Make the refried beans more delicate.
7.Add 2 spoons of honey, stir evenly and continue to use a spoon to press the bean paste.The refried beans are more delicate, just visually check that the refried beans are very delicate.Then put the kidney bean puree in the refrigerator for an hour, and then use the mooncake mold to make it into a cake shape.
PS: The honey version has a fresh taste and is softer, suitable for eating with meals.Be careful not to add too much honey, otherwise the bean paste will be too watery and you won’t be able to make cakes.If it's not sweet enough, you can drizzle a spoonful of honey on it after it's ready.
8.Version 2~White Sugar Version
Warm the pan over low heat.Pour in an appropriate amount of olive oil, pour in the kidney bean puree, and add an appropriate amount of white sugar.Use a wooden spatula to spread the mashed kidney beans and stir-fry.This will evaporate some of the water.The bean paste is relatively dry and easy to form into cakes
9.Small the fire and continue to spread it with a wooden shovel Press the kidney beans into puree and stir-fry.But be careful not to make it too dry.Cookies that are too dry will fall apart.
Visually, the mashed beans are very delicate and the mashed beans will not stick to the pot, which is fine.
10.Fry the fried kidney bean puree, let it freeze, and then put it in the refrigerator for an hour.Making cakes tastes better.You can also freeze it after cooking.You can also hide it without snow, everyone likes it.
11. Start making cakes.Touch some olive oil inside the mooncake mold.Easier to take off the cake.The thickness of the cake is up to your liking.
12.Finished product picture
13.Finished product picture
14.Picture of finished product
15.This version of kidney bean cake is not very sweet and tastes fresh..
16. Meimeidi, come and have a plate.
Tips
1.In this version, the kidney bean puree is not peeled.Although the taste is not very delicate, the skin is retained, making it more nutritious and healthy.The skin of kidney beans is rich in anthocyanins and fiber.It feels like a pity to remove it.
2.Use vegetable oils such as olive oil for a fresher taste.You can also use butter.
3.Don’t fry the fried bean paste too dry.Otherwise, the bean paste will not have strong stickiness.The pie will loosen.
4.The honey version is relatively soft and suitable for eating with meals.Be careful not to add too much honey, otherwise the bean paste will be too watery and you won't be able to make cakes.If you feel it's not sweet enough, you can drizzle a spoonful of honey or osmanthus syrup over it.
5.The finished cake should be eaten as soon as possible.It can be stored in the refrigerator for 2 to 3 days.
6.The method of mung bean cake is the same as above.You can add cranberries, dried raisins, etc.to the mashed beans.
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