Health benefits
Mango: promotes body fluids
Eggs: protects eyes and improves eyesight
Ingredients
Chicken breast ( 1 piece ) | Mango ( 1 piece ) |
Green and red pepper ( 1 piece ) | Egg ( 1 piece ) |
Salt ( appropriate amount ) | Cooking wine ( 1 spoon ) |
| Five-spice powder ( 1 spoon ) | Starch ( Appropriate amount ) |
Edible oil ( Appropriate amount ) |
How to make mango chicken tenders
1.Prepare ingredients
2. Cut the chicken into strips, add cooking wine, egg white and starch and marinate for 20 minutes.
3.Green and red peppers, carrots cut into strips
4.Peel and cut mango into strips
5. Heat the oil in a pan, add the chicken and stir-fry until the chicken turns white and serve.
6.Pour in appropriate amount of cooking oil, add carrots and stir-fry for 1 minute
7. Pour in the green and red pepper and stir-fry quickly, add an appropriate amount of salt and five-spice powder, and stir-fry for 1 minute
8.Finally, add the chicken and mango and stir fry quickly
9.The mango chicken fillet with beautiful color and delicious taste is ready.
Tips
After putting the mango into the pot, quickly stir-fry it and it will come out of the pot.If it takes too long, it will easily become rotten.
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