Health benefits
Rice: low in protein
Eggs: eye protection and improvement
Peanut oil: brain-boosting, anti-cancer and anti-cancer
Ingredients
Rice ( A large bowl ) | |
Lean meat ( 20 grams ) | Purple cabbage ( 20g ) |
Carrot ( 30g ) | Green pepper ( appropriate amount ) |
Chives (appropriate amount) | Peanut oil (appropriate amount) |
Salt ( Adequate amount ) | Oyster sauce ( Adequate amount ) |
How to make mixed vegetable fried rice
1. Prepare all the ingredients, a large bowl of rice, shredded meat, purple Dice cabbage, carrots, mince chives and green peppers, beat eggs and set aside
2.Hot pot Add oil and fry the eggs in bulk for later use
3.Then add shredded carrots, pork and purple cabbage together Stir fry for a while
4.Finally add all ingredients and stir-fry with rice, season with salt p>
5.Add some oyster sauce when the pot is about to start, and then sprinkle some chopped green onion.If you don’t like it, you can skip this step, and you can finally plate it and eat it.It’s colorful and looks very appetizing
Tips
Turn frequently during the entire process to avoid burning the bottom.
When adding salt, it will be better to sprinkle it evenly with a spoon
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