Little Bear Shrimp and Vegetable Tofu

2024-06-30 17:41:58  Views 2 Comments 0

Health benefits

Asparagus: clear away heat
Eggs: protect eyes and improve eyesight
Tofu: detoxify

Ingredients

Fresh shrimp ( )
Carrot water potatoes ( )
Asparagus ( )
Eggs ( )
Tofu ( )
Shiitake mushrooms ( )
Zhongguo oil substitute ( )
Low sodium salt ( )
Shrimp and black sesame powder ( )
Red Date Peanut Butter ( )

How to make Little Bear Shrimp, Mixed Vegetables and Tofu

  • Illustration of how to make Little Bear Shrimp and Vegetable Tofu 1

    1.Food

  • Illustration of how to make Little Bear Shrimp, Mixed Vegetables and Tofu 2

    2.Peel the shrimps and remove the shrimp lines on the back and lungs on the abdomen

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    3.Blanched mushrooms

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    4. Cut the ingredients into baby-sized pieces

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    5.Drop avocado oil into the pot

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    6.Add carrots, potatoes, asparagus and mushrooms, and stir-fry until raw

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    7.Then add tofu and shrimp

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    8.Put a little warm water

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    9.For babies over 1 year old, you can add a little salt
    to taste, reduce the juice and stir-fry evenly

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    10.Start making the bear part, pour the cooked rice
    Pour in the red dates and peanut butter and stir evenly

  • Illustration of how to make Little Bear Shrimp, Mixed Vegetables and Tofu 1111.Use plastic wrap to pinch out the bear’s head
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    12.The ears of a little bear, and two arms in the same way

  • Little Bear Fresh Shrimp Mix Illustration of how to make vegetable tofu 13

    13.Cut out the bear’s nose and eyes from seaweed, fry them
    Serve mixed vegetables and tofu on a plate and sprinkle with a little baby low-sodium salt

  • Illustration of Little Bear's Shrimp and Mixed Vegetables and Tofu 14

    14.Sprinkle shrimp and black sesame powder for seasoning and calcium supplement

  • 15.Crack the eggs into a non-stick pan and bake them into egg pancakes, spread them on top of mixed vegetables and tofu to make a little bear quilt, complete

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