Health benefits
Pineapple: clear away heat
Rice: low in protein
Green beans: strengthen the spleen
Ingredients
Pineapple ( 1 ) | Rice ( A bowl ) |
Green beans ( A little ) | Corn ( A little ) |
Carrot ( a little ) | Small green vegetables ( a little ) |
| Shrimp ( 100g ) | Salt ( A small amount ) |
Light soy sauce ( half a bowl ) | Chicken essence ( A small amount ) |
How to make pineapple fried rice
1.Prepare materials
2.Accessory preparation
3. Marinate the rice with light soy sauce and set aside
4. Cook the green beans, corn and carrots (I’m too lazy and just bought quick-frozen three-color vegetables) and set aside
5. Fry the shrimps in oil and set aside (it is best to dry them with kitchen paper before frying to avoid oil splashing)
6. Pour oil into the pot, heat it, pour in the beaten egg liquid, and stir-fry
7.Add green vegetables, three-color vegetables, shrimps in turn, stir-fry and add salt
8. Stir-fry the above picture for a while, then pour the pickled rice into the pot and stir-fry
9.Add pineapple and stir-fry then add chicken essence
10.Final loading
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