Health benefits
Sardines: Protect eyes and improve eyesight, fight cancer and prevent cancer
Fungus: Stop bleeding
Ham: Strengthen the spleen and replenish qi
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Ingredients
Sardines ( 1 can ) | Auricularia fungus ( 1 handful ) |
Ham ( 1 root ) | Eggs ( 1 piece ) |
Overnight rice ( 1 box ) | Oil ( 15 grams ) |
Lao Ganma ( 1 spoon ) | Salt ( 5 grams ) |
Soy sauce ( a little ) |
How to make sardines, fungus, ham and fried rice
1. Take out the sardines, note: no soup, otherwise they will not be fried
2.Eggs Beat well and add a little salt
3.Soak the fungus, slice the ham, and assemble p>
4.The order of putting them into the pot is: when the oil is hot, put the eggs, when the eggs are formed, put the fungus ham, Add sardines last
5.Finished product
Tips
Sardines contain eicosapentaene that can prevent cardiovascular disease acid.It also contains a variety of nutrients such as nucleic acid, taurine and selenium.It has very high medicinal value and can be called a treasure in medicine.It can prevent thrombosis and has special effects on bacteria.
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