Health benefits
Potatoes: detoxify
Carrots: strengthen the spleen
Eggs: protect eyes and improve eyesight
Ingredients
Potato ( 1 ) | Carrot ( 1 root ) |
Eggs ( 2 ) | Onions ( Half ) |
Cold rice ( A bowl ) | Oil (appropriate amount) |
Salt ( Adequate amount ) | Chicken essence ( Appropriate amount ) |
Light soy sauce ( Appropriate amount ) | Oyster sauce ( appropriate amount ) |
How to make colorful egg fried rice
1.Cut potatoes, carrots and onions into cubes, beat eggs and set aside, you can also cut cucumbers
2.Put less oil and fry the eggs into cubes
3.Put in oil, heat the oil, stir-fry potatoes, carrots and onions, add salt, light soy sauce, chicken essence and oyster sauce
4. When the vegetables are ready, add rice and fried eggs
5.Mix the eggs and rice, turn off the heat, take out the pot, and then enjoy the delicious moment.It is very simple, but the taste is absolutely great
Tips
Select Easy to cook, brightly colored vegetables are more appetizing, and vegetables and rice are more delicious
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
