Health benefits
Rice: low in protein
Green beans: invigorating the spleen
Carrots: invigorating the spleen
Ingredients
Rice (appropriate amount) | Shrimp ( appropriate amount ) |
Green beans ( Appropriate amount ) | Carrot ( Half root ) |
Salt ( appropriate amount ) | Children's soy sauce ( appropriate amount ) |
| Ginger (appropriate amount) | Garlic (appropriate amount ) |
Chicken essence ( a little ) div> |
How to make nutritious fried rice for children
1. Prepare the ingredients for fried rice.Cut the carrots into small cubes, devein the shrimps, and wash the green beans.Clean, appropriate amount of cooked rice, mince garlic and ginger
2. Heat oil in the pot, add minced ginger and garlic Saute in the pot until fragrant
3.Carrots and green beans in the pot
4.Saute until the carrots and green beans are almost cooked, add shrimp, salt and children's soy sauce
5.Put the rice into the pot and stir-fry the rice until scattered
6. Fry the rice over low heat, sprinkle with chicken essence and serve
7.Use a rice mill to make cartoon patterns and decorate with candies and fruits
8.A cute and nutritious fried rice for children is ready
Children will like the fried rice very much.Rice grinders are available online
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