Health benefits
Onions: detoxification
Green peppers: anti-cancer and anti-cancer
Rice: low protein
Ingredients
Onions ( 50g ) | Green pepper (Half) |
Ham sausage ( 1 piece ) | Rice ( 1 soup bowl ) |
Eggs ( 1 ) | Oil (appropriate amount) |
Salt ( a little ) | White pepper ( a little ) |
White sugar ( A little ) | cooking wine ( a few drops ) |
How to make onion and ham fried rice
1.Wash onions, green peppers, rice, ham and eggs.
2. Dice onions, ham, and green peppers.
3. Crack the eggs into a clean bowl, add half a tablespoon of warm water and a few drops of cooking wine and mash Disperse and mix thoroughly.
4. Heat an appropriate amount of oil in a bowl, pour in the egg liquid, fry until cooked, and divide.
5.Pour in onions and ham and stir-fry until fragrant.
6. Shovel the side dishes to one side, (low heat) pour in the rice and stir-fry with a spatula.
7. (High heat) Add pepper and sugar and stir-fry for half a minute.
8.Add green pepper and stir-fry evenly.
9.Put it into a soup bowl, press it flat with a spoon and press it tightly.
10.Put it on a plate and eat immediately.
Tips
When frying rice, stir-fry on high heat, use a non-stick pan, use less oil and make it non-stick.MSG can be added according to personal taste.
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