Health benefits
Eggs: protect eyes and improve eyesight
Green peppers: fight cancer and prevent cancer
Garlic sprouts: fight cancer and prevent cancer
Ingredients
Steamed rice ( Serves 2 ) | |
Green pepper ( half ) | Red millet pepper ( 3 pieces ) |
Green onions ( A small section ) | Garlic sprouts ( 1 short section ) |
Carrot (1/3 piece, you can add more if you like) | Enoki mushrooms (1/3 handful) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
How to make delicious egg fried rice
1.Cut all the washed ingredients and set aside
2.Pour the eggs into a clean bowl and mix well Add a little salt and some scallions, pour oil into the pan and heat it up, pour in the mixed eggs and fry until cooked, take it out and set aside.
3. Put a little oil in the pot, pour the chopped ingredients in, and add a little chopped green onion first.Saute until fragrant, then add carrots, enoki mushrooms, etc., add salt and stir-fry.When it becomes soft, add rice, stir-fry, and add a little chicken essence.
4.Add eggs and stir-fry for a few times before serving
5.Complete
Tips
Ingredients can be added or reduced according to preference.Basically, ham or other peas and corn can be fried with rice.The methods are the same.
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