Fruit Fried Rice Weight Loss Meal

2024-06-30 18:21:15  Views 2 Comments 0

Health benefits

Carrot: Strengthens the spleen
Loquat: Low protein
Strawberry: Relieves summer heat and clears away heat

Ingredients

Dutch cucumber ( 3 roots )
Carrot ( 4 slices )
Black fungus (1)
Loquat (2 span> )
Strawberry ( 5, 6 )
Kiwi ( 1 )
Eggs ( 1 )
Lettuce ( 1 piece )
Salt ( A little )
Oil ( A little )
Ketchup ( a little )
Rice ( 1 small bowl )
Broccoli ( 2 small plants )

How to make fruit fried rice for weight loss

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    1. The ingredients are ready.The fruits and vegetables have been washed and the carrots have been cut into slices.

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    2. When selecting cucumbers, look for thicker ones, then cut them into small sections, and they will all be cut into the same size.high.

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    3. I used the smallest spoon at home to dig holes in the cucumber.It was very convenient and difficult.The coefficient is not high.Don't throw away the pulled out cucumber flesh, you can put it into fried rice.

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    4.Cut cucumber flesh, carrots, and black fungus into small dices.Peel the loquat, remove the seeds and cut into cubes.Use 1 loquat.

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    5.There is also a strawberry cut into small cubes, using 2 or 3 strawberries

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    6. Pour oil into the pot and start frying the vegetables, and put the fruits last.

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    7.Pour in the rice.

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    8. Pour in the fruit and finally add salt.

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    9.Put the fried rice into the cucumber.

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    10. Fry a poached egg.

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    11. Blanch the broccoli with water and sprinkle with some salt.

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    12. Slice the remaining fruits and cut the loquat into small dices.

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    13.Finally put it on the plate, pour tomato sauce on the poached eggs, and it's done.

Tips

This dish is simple and convenient, and tastes very good.It is sour, sweet, and not greasy.You can change the fruits according to your own taste, such as mango, apple, red dragon fruit, etc.Each fruit comes with It has its own characteristics, and when put into dishes, the taste will be fuller, the color will be richer, and the nutritional value will be higher.

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