Health benefits
Rice: low protein
Beans: low protein
Eggs: eye protection and eyesight improvement
Ingredients
Rice ( 1 bowl ) | Beans ( 1 small handful ) |
Eggs ( 1 ) | Light soy sauce ( 1 tsp ) |
Onions ( 2 roots ) | Spicy fresh ( 1 tsp ) | Salt (appropriate amount) |
How to make fried rice with cowpeas and eggs
1.Wash the beans and green onions separately and drain them.Cut the green beans into small pieces and the green onions into small sections
2.Crack the eggs into a bowl and beat them with chopsticks
3.Put an appropriate amount of oil into the pot to preheat until it smokes slightly, add beaten eggs and fry until cooked
4.Put the fried eggs aside, add the chopped beans and stir-fry the chopped beans
5.Put in the rice, stir-fry the rice, then add a small spoonful of salt and stir-fry for one minute
6.Sprinkle a small spoonful of spicy fresh food and stir-fry evenly
7.Finally, sprinkle a little raw Smoke, add chopped green onion and stir-fry evenly
8.Plate
Tips
The rice must be stir-fried.Beans are so fried
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