Health benefits
Pineapple: clear away heat
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Shrimp ( 50g ) | |
Cucumber ( 40g ) | Sausage ( 1 piece ) |
Salt ( appropriate amount ) | Pepper (appropriate amount) |
Chicken essence (appropriate amount) | Oil ( 70 grams ) |
Egg ( 1 ) | Oil ( 15 grams ) |
Cooking wine ( 20g ) | Rice ( 2 small bowls ) |
How to make pineapple fried rice
1.Wash the pineapple
2. Cut the pineapple in half, half of the pineapple with a knife Scoop out the meat and use a spoon to clean out the flesh
3.Scoop out the flesh and chop into fine cubes p>
4.Prepare other ingredients
5. Marinate the shrimps with pepper, salt and cooking wine for a while
6.Cut sausage and cucumber into small cubes
7. Beat eggs with salt
8.Pour oil into a non-stick pan and fry until cooked and cut into fine cubes
9.Put in the oil and stir-fry the shrimp for 2 minutes when it is 7 minutes hot
10.Add sausage and cucumber and stir-fry for 1 to 2 minutes
11.Add diced pineapple and fry for 1 minute
12.Add rice and continue to stir-fry for 3~4 minutes (pineapple will release water, no need to add cooking wine)
13.Finally add the fried diced eggs, add salt and chicken essence and stir-fry evenly
14.Isn’t it tempting to put rice in a pineapple?
Tips
I just fried them in one pot.You can fry the shrimps, cucumbers and sausages first and then fry them with the rice.I save fuel this way.This amount is enough for 2 people, but it’s hard to tell.It’s only for one person with a good appetite.All can be eaten.If there are black sesame seeds, fry them first and then sprinkle them on the fried rice to make them more fragrant.
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