
Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Ham: strengthen the spleen and replenish qi
Ingredients
Rice ( a small bowl ) | Egg ( Small ) |
| Ham (One) | Lettuce (One ) |
Oil ( appropriate amount ) | Salt ( Half a teaspoon ) |
Chicken essence ( half a teaspoon ) |
How to make ham, lettuce and egg fried rice

1.Prepare the ingredients

2.Crack the eggs and mix well, then pour into the plate and mix with the rice grains

3.Put Add an appropriate amount of oil, heat it to 60% heat, add ham cubes and stir-fry until the color changes

4.Put it on the plate and wait

5.Pot for previously fried ham There is oil, so no need to add more oil.Pour in the rice grains coated with egg liquid and stir-fry

6.Finally fry until the pieces are even, not sticky, and a little dry

7.Then add ham and lettuce and stir-fry

8.Add salt and chicken essence lettuce Once soft, it’s ready to serve
Tips
Always use low heat on the way
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