
Health benefits
Shrimp: protects eyes and improves eyesight, fights and prevents cancer
Eggs: protects eyes and improves eyesight
Carrots: strengthens the spleen
Ingredients
Pineapple ( Half ) | Shrimp ( 1 ) |
Eggs ( 1 ) | Carrots ( 20 grams ) |
Long beans ( 2 roots ) | Onions ( 10 grams ) |
Rice ( 1 bowl ) | Salt ( 2 grams ) |
Vegetable oil ( 8g ) |
How to make pineapple colorful fried rice

1.Pineapple colorful fried rice Picture of the finished product

2. Prepare the ingredients: pineapple, rice, shrimp, carrots, long beans, Onions, eggs

3. Wash the pineapples and cut them in half.Do not use the smaller half of the pineapples.Keep it as fruit

4.Use a knife to make a cut along the edge of the pineapple flesh and cut in the middle.Into a grid shape

5. Then use a spoon to take out the pineapple, and the pineapple will be in the shape of a long strip., then cut into pieces, and keep the pineapple shell for later use

6.Peel the carrots Cut into pieces of about 0.5 cm; wash the onions and cut into pieces of about 0.5 cm; wash and cut the long beans into sections
7.Clean the shrimps, remove the shells and threads, and cut them into pieces of about 0.5 cm

8.Crack the eggs into the bowl and stir evenly with chopsticks

9.Heat the pan and pour 2 grams of vegetable oil

10. Heat oil until seven Cook until cooked, reduce heat to low, pour in eggs

11.After the eggs are mature, use a spatula Cut into chunks

12.Turn off the heat, put the eggs into a bowl, and set aside

13.Pour 6 grams of vegetable oil into the pot again, heat the oil until it is halfway cooked, and add Stir-fry beans, carrots and onions

14. Stir-fry for two minutes, then add the shrimp , stir-fry together

15. Stir-fry the shrimp until red, and stir-fry the carrots, beans and onions at the same time Nearly mature

16.Then add the pineapple and stir-fry quickly

17.Pour in the rice, crush it with a shovel, and stir-fry quickly

18.Add eggs and stir-fry evenly

19.Sprinkle 2 grams of salt evenly

20. Stir-fry evenly and add flavor.Turn off the heat
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







