
Health benefits
Eggs: protect eyes and improve eyesight
Carrots: strengthen spleen
Snow peas: protect eyes and improve eyesight
Ingredients
Fried rice ( 1 bowl ) | Eggs ( 2 ) |
Carrots ( 2 slices ) | Lettuce or other green vegetables ( 1 ) |
Snow peas ( 4 pcs ) | Cucumber or green beans ( a little ) |
Cooking oil (appropriate amount) | Salt ( a little ) |
Ketchup ( a little ) |
Sunflower 🌻How to make fried rice

1.Prepare materials p>

2. Heat the pot, add a little cooking oil, when the oil is hot, pour in the egg liquid, shake the pot , spread out the egg liquid, fry the egg cake and turn off the heat

3.Put the Pour the whole egg pancake out

4.Use a knife to cut the egg cake into strips and small triangles Shape, spare

5. Add hot water to the pot, and after boiling, add the vegetables, carrots, and snow peas Put it in the pot and scald until cooked, then turn off the heat

6. Take out the cooked vegetables and use them immediately Use cold water to cool the vegetables to prevent them from changing color

7.Start making sunflowers! In order to make it easier to see and understand at a glance, I took photos of the production steps step by step.As long as you look carefully, you can understand it!

8.Continue

9.Continuing, it is worth mentioning that after the egg skin on the head of the sunflower is completed, the carrot should be made into a sun☀ feeling! Also cut a few cucumbers into dices and place them in the gaps between the egg skins.Top with some tomato sauce to add color and seasoning! Of course, you can also put other ingredients in, but it is not recommended to put yellow ones, because the egg skin itself is yellow!

10.Complete
11.Another picture from today’s noon
Tips
1.When decorating with tomato sauce, decorate the corolla around the sunflower 🌻 together to make it look better
2.When spreading the egg skin, you can add a little water to the egg liquid, so that the egg skin will be more fluffy
3.When blanching vegetables, add a little salt and a few drops of oil to the boiling water to make the color of the vegetables brighter.Good-looking
4.After blanching the vegetables, be sure to cool them with cold water immediately, otherwise the vegetables will easily oxidize and change color
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