Health benefits
Sophora japonica: fight and prevent cancer
Pineapple: clear away heat
Potato: detoxify
Ingredients
Sophora japonica ( 35g ) | Pineapple ( 140g ) |
Potatoes ( 165g ) | Carrots ( 106g ) |
Rice ( 100g ) | Onions ( 40 grams ) |
Salt ( 3 grams ) | Vegetable oil ( 20g ) |
How to make sophora pineapple fried rice
1.Picture of the finished product of Sophora pineapple fried rice
2.Prepare the ingredients
3.Pour the Sophora japonica flowers into clean water, add a spoonful of salt, clean them, and soak them for half an hour
4.Cut the pineapple into pieces of about 0.5 cm in size
6.Turn on the heat, heat the pan, and pour in 20 grams of vegetable oil
7. Heat vegetable oil to 180 degrees, add potatoes and carrots, and stir-fry
8. Stir-fry the potatoes and carrots until they are raw, add the drained sophora japonica flowers, and stir-fry together
9. Stir-fry the sophora flowers until they soften, then add the pineapple and stir-fry together
10. Stir-fry the pineapple evenly, pour in the rice, stir-fry evenly and quickly to avoid sticking to the pan
11.Then add chopped green onion and stir-fry quickly evenly
12.Add 3 grams of salt, sophora pineapple fried rice will be delicious with just salt
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13. Stir-fry until evenly flavored, then turn off the heat and put it into a bowl
14.Use a spoon to flatten it until it is firm
15.Invert the bowl onto a dinner plate
16.Take out the bowl
17.Finally decorated with Sophora japonica
18.Sophora pineapple fried rice is ready
19.Brings people a different taste experience
5.Cut the carrots into chunks, cut the potatoes into chunks, wash and cut the green onions into sections
Tips
1.Soak the Sophora japonica in salt water for half an hour.It has sterilization effect
2.Add potatoes and carrots to Sophora japonica and pineapple fried rice.Improve nutritional value
3.When frying rice, stir it quickly to avoid sticking to the pan
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