Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Pineapple (half) ( 100g ) | Rice ( 220g ) |
Shrimp (shelled) ( 2 pieces ) | Eggs ( 1 ) |
Raisins ( 10g ) | Kidney beans ( 20g ) |
Onion ( 5g ) | Fish sauce ( 5g ) |
Curry powder ( 3g ) | Turmeric powder ( 1g ) |
Sugar ( 5g ) | Pepper (appropriate amount) |
Thai pineapple fried rice
1. Prepare all the materials.(You can add shrimp and chicken breast)
2. Soak the raisins in water for about 10 minutes.
3.Put the kidney beans in a dry pan and stir-fry until fragrant.
4. Cut the pineapple in half, scoop out the flesh, and save the shell for rice.
5.Use a bowl to mix sugar, fish sauce, curry powder, pepper, turmeric powder, Mix well and make the sauce.
6. Prepare a pot, add oil, heat it, pour in the egg liquid and fry it.Then add the rice, let the rice and egg liquid mix together, stir-fry over high heat for 3 minutes, and add all the ingredients.
7. When the pineapple is a little charred, pour in the sauce and stir-fry for 2 minutes.
8. Scoop the cooked pineapple fried rice into the pineapple shell and arrange the green onions together.superior.
Tips
My daughter doesn't like seafood, so she didn't add any shrimp.
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