Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Rice ( 80g ) | Yellow millet ( 40g ) |
Eggs ( 3 ) | Drinking water ( 270 ) |
Vegetable oil ( 20g ) | Salt ( 3 grams ) |
How to make egg fried rice
1.Picture of the finished product of egg fried rice
2. Prepare the ingredients: rice, yellow millet, eggs, drinking water
3.Pour the yellow millet into the water and soak for two hours
4.After two hours, drain the yellow millet
5.Pour 80 grams of rice into the rice cooker
6.Then pour in 40 grams of yellow millet
7.Finally pour 270 grams of edible water
8.Close the lid and press the heating button
9.After the rice is cooked, open the lid and let it dry
10.Put the rice into a bowl and set aside
11.Crack 3 eggs into a bowl
12. Stir clockwise with chopsticks evenly p>
13.Heat the pan and pour 20 grams of vegetable oil
14. Heat vegetable oil to 180 degrees, turn to low heat, and pour in eggs
15.90% cooked eggs, shovel into chunks
16.Pour in the rice immediately
17.Use a spatula to press the rice until it breaks into pieces
18.Add medium heat and stir-fry the rice into small particles
19.Add 3 grams of salt
20. Stir well until the flavors are incorporated, then turn off the heat
21.Pour into a bowl
22.Use a spoon to flatten the egg fried rice
23.Invert the bowl on the dinner plate
24.Take out the bowl, and the soulful egg fried rice is ready
Tips
1.Add yellow millet to the rice to make it more nutritious and healthy
2.Don’t cook the rice too soft, otherwise the egg fried rice will be watery Too much will affect the taste
3.Heat the vegetable oil to 180 degrees, turn it to low heat and then pour in the eggs.This way the eggs will be more tender and smooth
4.Put the egg fried rice into a bowl, flatten it and invert it.The shape of egg fried rice is more beautiful
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