
Health benefits
Rice: low protein
Ingredients
Rice ( 250g ) | Shrimp ( 100g ) |
Egg ( 1 ) | Roasted sea duck eggs ( 2 pieces ) |
Carrot ( 50g ) | Green beans ( 50g ) |
Chicken essence ( 5g ) | Sugar ( 5g ) |
Salt ( appropriate amount ) |
How to make slap fried rice

1. Prepare the main and auxiliary ingredients, remove the heads of the shrimps and remove the black lines, and cut the carrots into small cubes.Separate the yolk and white of sea duck eggs, chop the egg white and set aside the yolk.

2. Blanch green beans.

3. Blanch the shrimp for a shorter time, otherwise the shrimp will be overcooked and affect the taste.

4. Beat the eggs, add a little salt, chicken essence, and sugar to the egg liquid, and stir evenly.

5. Stir the egg liquid and rice so that each grain of rice is covered with egg liquid, and at the same time, The rice is loose and there should be no big lumps sticking together.

6. Heat the pan with cold oil, raise the oil temperature to 40% hot, put the yolk of the duck egg into the sea, and turn Over low heat, crush egg yolks, add oil, add diced carrots and stir-fry, add rice and stir-fry, add shrimps, green beans, crushed sea duck egg whites, add salt according to taste, stir-fry and take out.

7. Place on the plate and sprinkle a few strips of seaweed on top for decoration.
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