Health benefits
Rice: low in protein
Green pepper: anti-cancer and prevent cancer
Yam: anti-diarrheal, spleen-strengthening
Ingredients
Rice ( 1 bowl ) | Green pepper ( Half ) |
Yam ( Half root ) | Eggs ( Two ) |
Green onion ( Half root ) | Oil ( appropriate amount ) |
Thirteen spices ( a little ) | |
Seafood soy sauce ( A little ) |
How to make fried rice
1.Prepare materials
2.Peel the yam, dice it, put it into a hot water pot and blanch it.
3.Pluck the yam with cold water and drain the water.Chop the onion into mince, dice the intestines, cut half of the green pepper into dices, and break the two eggs into a bowl.
4. Beat the eggs into egg liquid.
5.Heat the pan and add oil
6.Put in the egg liquid
7. Flip the eggs over both sides
8. Break the fried eggs into small pieces and put them into a bowl and set aside.
9.Put minced green onion into the oiled pan.
10.Put a little thirteen incense to bring out the aroma of green onions.
11. Add yam, green pepper and ham sausage and stir-fry.
12.Put a teaspoon of salt
13. Add a little seafood soy sauce, you can leave it out according to your taste, the color will be more beautiful if not added.I want it to be fresh and flavorful.
14.Reduce the heat to low and pour the rice into the pot.
15.Add the eggs, stir-fry slowly over low heat, take a little and taste, if it is light Add some salt to taste and adjust the salt according to the amount of ingredients.
16.Put the scrambled eggs in a small bowl and compact them, then pour them into the plate.
17.What I made is for two people, plus heart-shaped eggs and a cup of milk, it looks good It's more delicious, full of color, flavor and flavor, and can be described as a nutritious breakfast.
Tips
Heat the pan with cold oil, put the rice in and stir-fry slowly over low heat.Don't burn the bottom of the pan.You can add an appropriate amount of water to prepare it.
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