Health benefits
Rice: low in protein
Pineapple: clear away heat
Carrot: strengthen the spleen
Ingredients
Rice ( 1 bowl ) | Pineapple ( 1 ) |
Carrot ( Half root ) | Cucumber ( Half root ) |
Chicken breast ( 1 piece ) | Corn kernels (appropriate amount) |
Edible oil (appropriate amount) | Cooking wine ( a spoonful ) |
Cornstarch ( A spoonful ) | Salt ( appropriate amount ) |
Recipe for pineapple corn chicken fried rice
1. Prepare ingredients, pineapple, chicken breast, carrots, cucumbers, corn kernels, rice A bowl, I forgot to take a picture of the rice
2. Dice carrots, cucumbers and chicken breasts
3.Add a spoonful of cooking wine to the chicken breast
4.Add a spoonful of cornstarch, stir evenly, and marinate for 20 minutes
5.Cut the pineapple in half, make a cross in the middle, and scoop out the pulp
6.Digged pineapple
7. Take out the pulp and cut it into cubes
8.Heat the pot oil, pour in the marinated chicken
9.Stir-fry until the chicken turns white
10. Pour in the carrots, cucumbers and corn kernels and stir-fry for 2 minutes, then add the rice Stir-fry
11.Add appropriate amount of salt to taste.Stir well
12.Add diced pineapple and stir-fry evenly before serving.
13.Finished product.
Tips
The pineapple must be put in last, so as to retain the fruity aroma of the pineapple
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