Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Carrots: strengthen the spleen
Ingredients
Rice ( 4 taels ) | Eggs ( 2 ) |
Carrot ( half a root ) | Sausage ( 1 root ) |
Chopped green onion ( a little ) | Salt ( 1 spoon ) |
Chicken essence ( 1 spoon ) |
1.Prepare ingredients.Let the rice cool after steaming
2. Cut the carrot sausage into small dices and chop the green onion.
3.Crack the eggs into a bowl, use chopsticks, stir evenly, and add a little salt.
4.Heat the oil in the pan
5.When the oil pan is 80% hot, add the beaten egg liquid, quickly break it up with chopsticks, and put it on a plate for later use
6.Heat the oil again and add the chopped green onion.
7.Add rice and diced carrots, stir-fry over high heat for 2 minutes
8.Add the prepared diced sausage and continue to stir-fry for 2 minutes
9.Add the prepared eggs and stir-fry until evenly distributed, 2 minutes
10.Add chicken essence and stir-fry evenly.
11.Add appropriate amount of salt, stir-fry evenly for 3 minutes, and serve on a plate
12.A simple and delicious egg fried rice is ready
Tips
For those who like cucumbers, you can add some diced cucumbers , the taste is also very fragrant
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