Health benefits
Rice: low in protein
Carrots: invigorating the spleen
Green peppers: anti-cancer and anti-cancer
Ingredients
Rice (appropriate amount) | Carrot ( 1 root ) |
Green pepper ( 1 root ) | Ham ( 1 root ) |
Eggs ( 2 pieces ) | Peas (appropriate amount) |
Corn kernels ( Adequate amount ) | Green onions ( Appropriate amount ) |
Garlic cloves ( Appropriate amount span> ) | Salt ( appropriate amount ) |
Edible oil (appropriate amount) |
How to make egg fried rice
1.Cut carrots, green peppers, and ham into cubes and prepare them.Poke peas and corn kernels with boiling water and set aside
2.Cut onion and ginger and set aside
3.Beat the eggs with a little water and stir-fry quickly over medium heat to make them more tender
4.Add oil , sauté onions and garlic over low heat until fragrant, add carrots, green peppers, ham, corn kernels and peas and stir-fry, add salt when almost cooked
5.Add steamed rice and scrambled eggs and stir-fry quickly to avoid sticking to the pan
Tips
When steaming rice, add a drop of sesame oil to make the rice spread easily
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
