Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Rice ( 1 bowl ) | Eggs ( 2 ) |
| Ham sausage ( 1 piece ) | Garlic sprouts ( 4 roots ) |
chopped green onion ( a little ) | Soy sauce ( a little ) |
Carrot ( Half root ) | Salt ( 1 appropriate amount ) |
Ten Three spices ( a little ) | Chicken essence ( a little ) div> |
Edible oil ( appropriate amount ) |
How to make egg fried rice
2.Put oil in the pot and beat the eggs
3. Stir-fried Carrot and ham sausage~the sausage is slightly hot and delicious, then add the chopped green onions and stir-fry briefly, then serve out
4. Heat the pan, add oil and fry the rice
5.Pour the eggs and ham into the pot and continue to fry
6.Add soy sauce, salt, thirteen spices, chicken essence (it is said that monosodium glutamate causes cancer, I haven’t eaten it in many years, chicken essence Put less)
7. Add the garlic sprouts and stir-fry briefly to reduce the heat and done! Eat
1.Prepare all necessary requirements
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
