Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Carrots: strengthen the spleen
Ingredients
Rice (appropriate amount) | Eggs ( 2 ) |
Carrot ( Half ) | Onion ( Half ) |
Chili pepper ( 1 piece ) | Tomatoes ( 1 ) |
Five-spice powder ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Salt ( appropriate amount ) | Edible oil ( appropriate amount ) |
Ginger and garlic ( appropriate amount ) |
How to make colorful egg fried rice
1. Wash the peppers and onions, cut them into small cubes and put them on a plate for later use
2. Cut the carrots into small cubes and set aside!
3. Wash the tomatoes and cut them into small cubes and set aside!
4. Heat oil in a pan, put eggs in and stir-fry, put in a bowl and set aside.
5. Chop the ginger and garlic and set aside
6. Heat oil in a pan and sauté ginger and garlic until fragrant, then add onions, peppers and carrots and stir-fry.
7. When it is almost cooked, add tomatoes and stir-fry.
8.Put rice in and mix well, then add allspice powder and salt in turn.
9. When it is about to come out of the pot, add the eggs and then the chicken essence, stir well and take it out.
10. Take out the pot and put it on a plate!
Tips
Tomatoes have a lot of water.Add onions, peppers and carrots when they are about eight ripe.
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