
Health benefits
Rice: low in protein
Eggs: eye protection and improvement
Lard: anti-cancer and prevention
Ingredients
Rice ( 二二 ) | Eggs ( two ) |
Lard ( One tablespoon ) | Dark soy sauce ( A spoonful ) |
Lao Ganma ( A spoonful ) | Table salt ( half a spoon ) |
Chicken essence ( half a spoon ) | Chopped green onion ( 5g ) |
How to make Lao Gan Ma’s lard and egg fried rice
1.Prepare ingredients
1.Staple food: overnight meal
2.Main dish: eggs (two pieces)
3.Ingredients: lard (one tablespoon), shallots (5g), Laoganma (one tablespoon), dark soy sauce (one tablespoon)
Chicken essence (less than half a spoon), salt (less than half a spoon)
2.Prepare eggs
1.Crack the eggs into a bowl
2.Put Add half a spoonful of chicken essence, salt, and green onions
3.Use chopsticks to stir the eggs and seasoning together in one direction.
3.Scrambled eggs
1.I choose Rapeseed oil, I like its aroma, it tastes delicious with eggs
2.The smart cooking machine I use can stir-fry in 4 minutes.If using a regular pot, stir-fry the eggs until they are lightly browned, but not mushy.
4.Cracked eggs on a plate
1.Mash the eggs with a spatula.If they are whole, they won't go with the rice.
2.Then take it out of the pan and put it on a plate
5.Heat the oil and put the rice
1.After the pot is hot, add the pork and wait until it is completely melted
2.Add the rice and mash all the rice lumps.Do not add water or soup.Just want to taste the strong lard flavor
6. Seasoning
1.Add a spoonful of dark soy sauce and Laoganma, and mix well with the rice until everything turns black.
2.Stir-fry over high heat for 2 minutes.
Note: No need to add salt, because both dark soy sauce and Laoganma contain salt, including the later eggs, which are also salty.
7.Add eggs
quickly cook Pour in the crushed eggs and stir together.
The picture shows the propeller of the cooking machine rotating rapidly.
8. Take it out of the pot and start eating
Healthy skin color The rice is paired with golden eggs and lightly sprinkled with a pinch of chopped green onion.It looks more appetizing than the white plain rice, is there anything wrong?
After each grain of rice is fused with lard, it adds a plump coating, and the eggs are coated with the aroma of rapeseed oil.The chemical reaction between the vegetable oil and vegetable oil gives people a sense of satisfaction that breaks free from restraint.
A plate of alcoholic peanuts, a glass of Italian Negroamaro wine, and the ninth episode of "Shougen no Soma 2" was playing.The protagonist Soma Yukihira suffered a defeat for the first time.Unexpectedly, the plot setting of this sexy gourmet anime was also somewhat unexpected..
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