Health benefits
Rice: low in protein
Pineapple: clear away heat
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Rice ( A bowl ) | Pineapple ( Half ) |
Diced carrots ( Appropriate amount ) | Diced cucumbers ( Appropriate amount ) |
diced ham ( appropriate amount ) | diced onions (appropriate amount) |
Salt ( appropriate amount ) | Chicken essence (appropriate amount) |
Pepper ( A little ) | Eggs ( Two ) |
How to make pineapple fried rice
1.First take out the core of half a pineapple and set aside~
2.Soak the pineapple core in salt water for a while~
3.These are diced carrots, cucumbers, ham and onions
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4.First fry two eggs and set aside~
5.Oil After heating, stir-fry the diced onions~
6. Add diced carrots, cucumbers and ham Stir-fry~
7. Add the rice and fried eggs, stir well, and add salt Add chicken essence, pepper, and finally add pineapple and stir-fry quickly~
8. Just place the plate~
Tips
The vegetables inside can be adjusted according to your own preferences~
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
