Healthy Vegetable Fried Rice

2024-06-30 19:07:33  Views 1 Comments 0

Health benefits

Rice: low in protein
Carrots: good for the spleen

Ingredients

Rice ( Two bowls )
Carrot ( Half root )
Broccoli ( Half )
Fruit corn ( One )
Salt ( appropriate amount )

How to make healthy vegetable fried rice

  • Illustration of healthy vegetable fried rice 1

    1. Dice the carrots, cut the broccoli into small florets, and break the corn into grains

  • Illustration of healthy vegetable fried rice 22. Prepare the steamed rice in advance
  • Healthy Illustration of how to make seasonal vegetable fried rice 3

    3.Heat oil in a cold pan, add carrots and fry for a minute or two

  • Illustration of how to make healthy vegetable fried rice 4

    4. Again Pour in the corn kernels and stir-fry for a few times

  • Illustration of healthy vegetable fried rice 5

    5.Pour in the broccoli and stir-fry

  • Illustration of healthy vegetable fried rice 6

    6.Pour in the rice and stir-fry evenly.When cooked, add salt and serve.

  • Illustration of healthy vegetable fried rice 7

    7.Ready to eat

Tips

The rice can be leftover rice from the night before, as long as the corn is fresh , be sure to stir-fry over medium-low heat when frying

本文地址：https://food.baitai100.com/post/64612.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！