Health benefits
Cucumber: heat-clearing
Carrot: low-protein
French beans: low-protein
Ingredients
Cucumber ( Half ) | Carrot ( Half ) |
Red pepper ( one ) | French beans (a small handful span> ) |
Egg ( one ) | White rice ( A bowl ) |
Cooking oil ( Two tablespoons ) | |
Salt (appropriate amount) |
DIY assorted How to make fried rice
1.Ingredients preparation, freshly cooked The rice should not be too sticky, otherwise it will be difficult to fry.
2. Chop the prepared vegetables and set aside.
3. Beat the eggs and add a little salt.
4. Heat the pot until red, add a little oil, and prepare to spread the egg skin first (not a pan, Therefore, the egg liquid should be poured from all sides)
5. Over medium-low heat, spread the eggs thinly.Don't let it cook too long.Turn off the heat and take it out of the pan when it's just golden brown.It will be very tender.
6.Crush it with a spatula in the pot, then transfer it to a bowl and set aside.
7. Stir-fry the vegetables again, add a spoonful of chili sauce, stir-fry over high heat, be sure to stir-fry until 8 Mature.
8.①At this time, pour the rice into the pot and fry together, add some salt, There is no need to add other condiments, the vegetables and eggs alone can add flavor to the fried rice.
② Put the previously spread eggs before taking them out of the pan, otherwise they will be very old.Also
9. Take it out of the pot and put it on a plate.It is nutritious and not greasy.It is delicious.
Tips
1.When beating eggs, you can add a few drops of water to make the eggs more tender.
2.Just use medium-low heat to spread the eggs to prevent the eggs from being stuck in the pot and aging quickly.
3.You can choose your favorite flavor of chili sauce.
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