Health benefits
Pineapple: clears away heat
Corn: strengthens the spleen
Sausage: protects the nervous system, promotes gastrointestinal motility, and resists athlete's foot
Ingredients
Pineapple ( one ) | Peas ( 50g ) |
Corn ( 50g ) | Sausage ( One span> ) |
Cucumber ( 50g ) | Chicken breast ( 50g ) |
Carrot ( 50g ) | Rice ( appropriate amount ) |
Cooking wine ( appropriate amount ) | Salt ( appropriate amount ) |
Oyster sauce ( a spoon ) | Light soy sauce (appropriate amount) |
Oil ( appropriate amount ) | Sesame ( appropriate amount ) |
Recipe for pineapple fried rice
1. Rinse the pineapple and cut it in half!
2. Hollow out the pineapple, cut it into grids first, and then use a spoon to hollow it out!
3. Soak the hollowed pineapple shell and pineapple meat in salt water for ten minutes!
4. Prepare the corn and peas, dice the chicken breast and chives, add salt to the chicken breast and cook it raw Smoke and marinate with cooking wine for about fifteen minutes!
5.Dice carrots
6. Dice cucumber
7.Pot Stir-fry corn, carrots, and peas with medium oil!
8. When the corn, peas, and carrots are half cooked, add chicken breast, sausage, and cucumber!
9.Finally add the rice, stir-fry the rice evenly and then add the pineapple, before taking it out of the pot Sprinkle in the chives!
10.Sprinkle in cooked sesame seeds after serving!
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