Health benefits
Rice: low in protein
White sugar: low in protein
Ingredients
Rice ( A large bowl ) | Pineapple ( Appropriate amount ) |
Carrot ( Appropriate amount span> ) | Corn kernels ( appropriate amount ) |
Dice of meat (appropriate amount) | Green onion and chopped green onion (appropriate amount) |
Ginger ( 3 pieces ) | White sugar ( a little ) |
Salt ( a spoonful ) | Green beans (appropriate amount) |
How to make pineapple fried rice
1. First dissolve the salt in cold boiled water, then add the pineapple and soak it for 30 minutes.
2. Prepare all ingredients for later use
3. The rice should be soaked for one hour, and the water should be less when cooking.The rice should be cooked hard so that the grains will be distinct when fried.
4.Put oil in a pan, add ginger slices and stir-fry until fragrant, then add diced pork and stir-fry until fragrant When the color changes, add a little sugar.Adding sugar will make the meat crisper.Then pick out the ginger slices.
5.Pour in all the ingredients and stir-fry evenly, add a spoonful of salt and continue to stir-fry.
6.Add rice, mix well and add some chicken essence
7.Finally add pineapple, sprinkle some chopped green onion, mix well and turn off the heat and take out the pot
8. Finally, put the rice in the rice bowl, press it tightly, and flip it upside down on the plate.Isn’t it beautiful?
Tips
When the rice is poured in, stir-fry over low heat.Also, the pineapple must be added at the end.Add the pineapple and mix well before serving.
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