
Health benefits
Pineapple: clear away heat
Rice: low in protein
Eggs: protect eyes and improve eyesight
Ingredients
Pineapple ( 1 ) | Rice ( 1 bowl ) |
Eggs ( 1 ) | Carrots ( Half ) |
Cucumber ( Half ) | Ham ( One piece ) |
Salt ( appropriate amount ) | Oil ( appropriate amount ) |
How to make pineapple fried rice

1.Pineapple from thirds Cut in one place, do not cut into the leaves

2. Use a knife to cut around the flesh, and then Use a spoon to gently scoop out the pineapple meat and remove the hard core in the middle

3.Take one third Cut the pineapple meat into small pieces, put it into the pineapple shell, and soak it in light salt water for half an hour.

4.Carrot Cut the meat, cucumber, and ham into small square pieces.Prepare the rice and eggs.At this time, pour the pineapple into the vegetable basket and drain the water

5.Crack the eggs into the rice and spread it evenly with your hands.The rice will turn into a beautiful golden color.This step also makes the rice disperse into particles, making it easier to stir-fry

6. Pour an appropriate amount of oil into the pot and heat it up, add carrots, cucumbers, and ham in turn and stir-fry

7.Saute for about 2 minutes

8.Pour in the rice and stir-fry quickly for 1 to 2 minutes, add a little salt to taste

9.Finally, pour in the drained pineapple meat and stir-fry for 30 seconds.Turn off the heat and use a spoon to gently scrape away the remaining water from the pineapple shell.

10.Put the fried rice into the pineapple shell and enjoy it
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