Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Sausage: protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Ingredients
Rice ( 2 bowls ) | |
Sausage ( 1～2 pieces ) | Olives Vegetables ( An appropriate amount ) |
Oil ( A little bit ) | Chopped green onion ( appropriate amount ) |
How to make fried rice with sausage, olives and vegetables
1.Cut an appropriate amount of green onions and dice the ham (the ham is your own meat, get it for processing Factory processed! Delicious and hygienic~)
2.Put less oil in the pot, because There is oil in olive vegetables, and if you add too much oil, it will become greasy.Add chopped green onion and sauté until fragrant.(If you don’t like greasy food, you can put the rice directly in the pot)
3. Put rice in the pot.After the rice is fried, put the olives and ham into the pot and stir-fry.
4. After stir-frying, directly beat the eggs into the rice and mix well.(You can also put the eggs in a bowl and beat them first, which is easier for me.)
5.Put the eggs in the rice and the rice will become very wet.Stir fry until the rice and eggs are evenly coated together.When the rice is no longer wet, it is ready to serve! (The heat can be higher at this time~)
Tips
1.When frying rice, the heat should not be too high, as the rice will burn easily, but the heat can be higher when adding the eggs at the end, because the rice will be very wet at this time.
2.Olive vegetable fried rice is very quick and can be finished in a few minutes.It is very convenient to make this when you are in a hurry to go to work in the morning.
3.If you like to eat olives, you can add more!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
