Health benefits
Rice: low in protein
Green beans: invigorating the spleen
Black beans: invigorating the spleen
Ingredients
Rice ( 150g ) | Corn kernels ( 30g ) |
Green beans ( 30g ) | Black beans ( 30g ) |
Carrot ( 30g ) | Red pepper ( 20 grams ) |
Onions ( 15g ) | Eggs ( 60g ) |
Cooking oil ( 30g ) | Salt ( 1g ) |
MSG ( 1g ) |
How to make assorted colorful fried rice
1.Prepare ingredients (blanch corn, green beans, carrots, black beans)
2. Heat the oil in a pan, pour in the eggs and stir them with chopsticks until cooked.
3.Saute green onion
4.Pour in green beans, corn, black beans, carrots and red pepper and stir-fry evenly
5.Put in rice and stir-fry
6. Add salt and MSG and stir well
7.Plate
Tips
Soak black beans in cold water in advance and then cook them.Vegetables can also be beans, cucumbers, etc.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
