Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Carrots: strengthen the spleen
Ingredients
Rice ( 2 bowls ) | Eggs ( 2 ) |
Ham sausage ( 2 strips ) | Carrot ( Half one ) |
Onions ( Moderate amount ) | Salt (appropriate amount) |
Chicken essence ( appropriate amount ) | Flavor Very fresh soy sauce ( appropriate amount ) |
Oil ( Appropriate amount ) |
How to make egg fried rice
1.Prepare all materials
3. Pour water into the pot and bring to a boil, blanch the carrots, remove and drain and set aside
4. Beat the eggs, add salt and a little warm water, mix well and set aside
5.Pour an appropriate amount of oil into the pot and heat it up, then add the egg liquid and fry until cooked, then use a spatula to spread it out and set aside
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6.Pour an appropriate amount of oil into the pot, heat it up, add the ham and stir-fry for a while
7.Add carrots and stir-fry evenly
8.Add rice and stir-fry evenly
9.Add appropriate amount of salt, chicken essence and very fresh soy sauce and stir-fry evenly
10.Add eggs and chopped green onion and stir-fry evenly
11.Finished product picture
2. Cut the carrots and ham sausage into small pieces, and chop the green onions
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