Health benefits
Carrots: Strengthen the spleen
Eggs: Protect eyes and improve eyesight
Rice: Low protein
Ingredients
Carrot ( small half root ) | Hot pepper ( Half ) |
Eggs ( one ) | Rice ( two liang ) |
Soy sauce ( appropriate amount ) | Laxseed oil (appropriate amount) |
Salt ( appropriate amount ) |
1.Carrots and peppers, diced;
2.Pour the carrots into boiling water and wait for a while.Just minutes;
3.Crack an egg and set aside;
5. Heat the oil in a pan and fry the eggs.Use a shovel to chop into small dices.Add the diced carrots and diced peppers and stir-fry together.Sprinkle a little salt according to taste;
6.Add rice and stir fry together until the rice and diced vegetables are evenly mixed., if the heat is moderate, it’s ok~
7.Fill the bowl! A small bowl of Jiaojianjianer, one serving, just right.
8.Ouch, it’s delicious~!
9.Happy Mid-Autumn Festival!
4. Mix the rice with soy sauce and set aside.I used sushi soy sauce because this is the only one at home and it tastes good;
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