Health benefits
Kale: protects eyes and improves eyesight, fights and prevents cancer
Soy sauce: nourishes blood, protects teeth, protects bones
Ingredients
Kae Lan ( half a catty ) | Lean meat ( 150g ) |
| Cooked white rice ( Three small bowls ) | Garlic ( One stick ) |
Soy sauce ( appropriate amount ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make fried rice with lean lean meat and kale
1. Wash the kale and garlic.I soak them in water for five minutes to make them cleaner!
2.Chop the lean meat into minced meat.
3.Chop garlic
4.Cut the kale stalks into small pieces and place them on a plate
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5. Chop the kale leaves and place them in the basket for preparation.
6.Put oil in the pot, add minced meat, stir-fry for a few times Next, add kale stalks and stir-fry for two minutes.Add chopped garlic, then add kale leaves and stir-fry for two minutes.Add salt.
7.Finally, pour the white rice into the pot, stir-fry a few times and add two small spoons Soy sauce or oil can also be used.Then stir-fry for about 5 minutes and it's ready to serve.
Tips
When frying, you can put an egg in it first to prevent it from sticking to the pan.It would be better to add some chili sauce.
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